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0 I advise consuming a morning shake if you have irregularity or if you have skin issues like acne. Consuming a high fiber healthy smoothie avoids and eases constipation. It will likewise provide the nutrients that are essential for having or keeping a great clean and smooth skin.
So, here are the six smoothie dishes you can blend.
Apple Smoothie
Apple-Barley Smoothie
Apricot Smoothie
Peach-Rice Dream Smoothie
Pineapple Smoothie
Strawberry Smoothie
Apple Smoothie
Mix in the mixer the following.
1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
1/4 cup or less of raisins soaked over night
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil
Start by blending the banana and the liquids. Add pieces of apples to get the consistency you like. In all of your smoothies include flax seed oil for nice smooth skin. I likewise include a tablespoon of flax seed straight into the blender and the blender will slice them up.
Apple-Barley Smoothie
Mix in the mixer the following.
1 cup of sliced up apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 1/2 cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil
Make sure you utilize the lecithin granules in these shakes considering that lecithin assists to breakdown the flax oil into small droplets and makes it more digestible.
Apricot Smoothie
One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules
Include a small amount of distilled water or ice cubes to make the consistency to your liking. This shake benefits irregularity and acne.
Peach-Rice Dream Smoothie
Mix in the blender:
2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil
I now only utilize almond milk to make my healthy smoothies. This healthy smoothie has plenty of fiber.
Pineapple Smoothie
Mix the following in a mixer.
1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (basically as needed).
1 banana.
1-tablespoon lecithin.
2-tablespoons flax seeds.
2 teaspoons bran (wheat, oat or rice).
You can include more lecithin if you like. Lecithin does not have a taste. This healthy smoothie is jam packed with fiber.
Strawberry Smoothie.
Mix in a mixer the following active ingredients.
1 banana.
1-tablespoon of lecithin granules.
1-teaspoon of any type of bran.
1 cup or more 50:50 rice dream: almond milk.
Now add strawberries one by one with the blender on up until you get the consistency you like.
1-tablespoon flax seeds.
1 or 2 tablespoons sunflower seeds.
1-teaspoon sesame seeds.
1 tablespoon of flax seed oil.
You can include liquid minerals or vitamins to these smoothies and give them an extra nutritional value.
There you have the healthy smoothies that I make. Start making and drinking them and see the health advantages that you’ll get.
I recommend drinking an early morning healthy smoothie if you have irregularity or if you have skin issues like acne. Drinking a high fiber smoothie alleviates and prevents irregularity. In all of your healthy smoothies add flax seed oil for great smooth skin. I now only use almond milk to make my shakes. This healthy smoothie is jam loaded with fiber.
